Handstand + Bar Work Seminars

A$100.00

Saturday, 23 November

CrossFit 168 (Alexandria)

12:00pm - 2:00pm

Handstands (Wall Walks, Box Push-Ups, Handstand Push-Ups, Freestanding Handstands, and Handstand Walking)

2:30pm - 4:30pm

Bar Work (Beat Swings, Kipping, Butterfly, Toes-to-Bar, Chest-to-Bar, and Bar Muscle-Ups)

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Saturday, 23 November

CrossFit 168 (Alexandria)

12:00pm - 2:00pm

Handstands (Wall Walks, Box Push-Ups, Handstand Push-Ups, Freestanding Handstands, and Handstand Walking)

2:30pm - 4:30pm

Bar Work (Beat Swings, Kipping, Butterfly, Toes-to-Bar, Chest-to-Bar, and Bar Muscle-Ups)

Saturday, 23 November

CrossFit 168 (Alexandria)

12:00pm - 2:00pm

Handstands (Wall Walks, Box Push-Ups, Handstand Push-Ups, Freestanding Handstands, and Handstand Walking)

2:30pm - 4:30pm

Bar Work (Beat Swings, Kipping, Butterfly, Toes-to-Bar, Chest-to-Bar, and Bar Muscle-Ups)